🌿 Infrared Sauna Sessions
Single Session – £35
3 Sessions – £90 (Save £15)
6 Sessions – £150 (Save £60)
10 Sessions – £200 (Best Value! Save £150)
✨ Relax, detox, and rejuvenate with the deep healing benefits of infrared heat.
👉 Book your session today and start your wellness journey!
Infrared Sauna - £35
BOOKABLE TREATMENTS
INFRARED SAUNA
Infrared Sauna – The Ultimate Wellness Experience
Step into deep relaxation and rejuvenation with our Sunlighten Infrared Sauna – a gentle, therapeutic heat treatment designed to restore balance, boost wellbeing, and support your body from the inside out. Unlike traditional saunas that heat the air around you, Sunlighten’s advanced infrared technology works by warming your body directly, allowing you to enjoy all the benefits at a comfortable temperature.
🌿 Key Health Benefits of Infrared Sauna
✨ Detoxification
Infrared heat encourages a deep, cleansing sweat that helps your body release toxins and impurities naturally, leaving you feeling refreshed and revitalised.
✨ Relaxation & Stress Relief
The soothing warmth calms your mind, reduces tension, and promotes a sense of peace – perfect for unwinding after a busy day.
✨ Improved Circulation
Infrared light stimulates blood flow, supporting cardiovascular health, oxygen delivery, and improved energy levels.
✨ Pain & Muscle Relief
Penetrating heat eases sore muscles, stiff joints, and everyday aches – ideal for recovery after exercise or relieving chronic discomfort.
✨ Skin Health & Anti-Ageing
Gentle sweating helps purify pores, improve skin tone, and encourage collagen production, giving you a natural, radiant glow.
✨ Weight Management Support
Infrared sessions can increase heart rate and calorie burn in a way similar to moderate exercise, helping to support your fitness and wellness goals.
✨ Boosted Immunity
The warming effect raises core body temperature, mimicking a mild fever response that supports your body’s natural immune defences.
Infrared Sauna FAQ
1. What is an infrared sauna?
An infrared sauna uses light-based heat to warm your body directly rather than heating the air like a traditional sauna. This allows for a deeper sweat at a lower, more comfortable temperature.
2. What are the health benefits?
Clinical research suggests infrared sauna therapy may support circulation, muscle recovery, detoxification, immune function, stress reduction, joint mobility, and skin health.
3. How is it different from a traditional sauna?
Traditional saunas use very high air temperatures (often 170–200°F), which can feel intense. Infrared saunas operate at lower temperatures (110–150°F) while still raising your core body temperature, making the experience more tolerable for many people.
4. Is it safe?
Yes. Our sauna uses low-EMF, medical-grade infrared heaters and is built from non-toxic, sustainable materials. Most people tolerate sessions well, though individuals with certain medical conditions should consult a healthcare provider first.
5. How long is a typical session?
Sessions usually last 30–45 minutes, depending on your health goals and tolerance. Your body continues to cool and detoxify even after the session ends.
6. How often should I use the infrared sauna?
For general wellness, 2–3 sessions per week are common. Some people benefit from more frequent use, but recommendations depend on your individual needs and goals.
7. What should I do before a session?
Hydrate well, eat lightly, and wear comfortable clothing. We will provide you with a Hydration drink to sip during your session.
8. Will I sweat as much as in a traditional sauna?
Yes—infrared heat produces a deep, detoxifying sweat that may feel more gradual but often results in greater overall perspiration.
9. Can anyone use an infrared sauna?
Most healthy adults can use infrared saunas safely. Those who are pregnant, have cardiovascular conditions, or other health concerns should seek medical clearance before use.
10. Do I need to shower afterward?
Yes. Showering when you get home after your session helps remove sweat and toxins released through the skin, leaving you feeling refreshed.
To ensure the best experience, a hydration drink and a disposable towel will be provided for each session. For comfort, we recommend minimal clothing, such as bikini bottoms or swim shorts. Since the sauna room is private, you’re also welcome to use the towel provided during your session.
The Infrared Sauna offers incredible benefits for both men and women, promoting relaxation, detoxification, and overall wellness. And the best part? You can bring a friend or partner along for just an extra £10.00! Share the experience and enjoy the benefits together.