🌿 Infrared Sauna Sessions
Single Session – £35
3 Sessions – £90 (Save £15)
6 Sessions – £150 (Save £60)
10 Sessions – £200 (Best Value! Save £150)
✨ Relax, detox, and rejuvenate with the deep healing benefits of infrared heat.
👉 Book your session today and start your wellness journey!
Infrared Sauna - £35
BOOKABLE TREATMENTS
INFRARED SAUNA
Infrared Sauna Therapy
Our Infrared Sauna is designed to deliver therapeutic benefits supported by emerging clinical research. Unlike traditional saunas that heat the surrounding air, infrared technology uses specific light wavelengths to penetrate the body directly, raising core temperature at a lower, more tolerable heat level. This creates a deep, detoxifying sweat while minimizing cardiovascular strain.
Infrared sauna sessions have been shown to:
Support circulatory health by promoting vasodilation and improved blood flow.
Aid in muscle recovery and joint mobility through gentle heat penetration.
Encourage the body’s natural detoxification processes.
Provide supportive care for stress reduction, immune function, and skin health.
Our sauna utilizes low-EMF, medical-grade infrared heaters and is built from non-toxic, sustainable materials to ensure both safety and effectiveness. Each session is carefully designed to complement a clinical wellness plan, offering a restorative therapy that integrates seamlessly with a proactive approach to health.
Infrared Sauna FAQ
1. What is an infrared sauna?
An infrared sauna uses light-based heat to warm your body directly rather than heating the air like a traditional sauna. This allows for a deeper sweat at a lower, more comfortable temperature.
2. What are the health benefits?
Clinical research suggests infrared sauna therapy may support circulation, muscle recovery, detoxification, immune function, stress reduction, joint mobility, and skin health.
3. How is it different from a traditional sauna?
Traditional saunas use very high air temperatures (often 170–200°F), which can feel intense. Infrared saunas operate at lower temperatures (110–150°F) while still raising your core body temperature, making the experience more tolerable for many people.
4. Is it safe?
Yes. Our sauna uses low-EMF, medical-grade infrared heaters and is built from non-toxic, sustainable materials. Most people tolerate sessions well, though individuals with certain medical conditions should consult a healthcare provider first.
5. How long is a typical session?
Sessions usually last 30–45 minutes, depending on your health goals and tolerance. Your body continues to cool and detoxify even after the session ends.
6. How often should I use the infrared sauna?
For general wellness, 2–3 sessions per week are common. Some people benefit from more frequent use, but recommendations depend on your individual needs and goals.
7. What should I do before a session?
Hydrate well, eat lightly, and wear comfortable clothing. We will provide you with a Hydration drink to sip during your session.
8. Will I sweat as much as in a traditional sauna?
Yes—infrared heat produces a deep, detoxifying sweat that may feel more gradual but often results in greater overall perspiration.
9. Can anyone use an infrared sauna?
Most healthy adults can use infrared saunas safely. Those who are pregnant, have cardiovascular conditions, or other health concerns should seek medical clearance before use.
10. Do I need to shower afterward?
Yes. Showering when you get home after your session helps remove sweat and toxins released through the skin, leaving you feeling refreshed.
To ensure the best experience, a hydration drink and a disposable towel will be provided for each session. For comfort, we recommend minimal clothing, such as bikini bottoms or swim shorts. Since the sauna room is private, you’re also welcome to use the towel provided during your session.
The Infrared Sauna offers incredible benefits for both men and women, promoting relaxation, detoxification, and overall wellness. And the best part? You can bring a friend or partner along for just an extra £10.00! Share the experience and enjoy the benefits together.